CrossFit Team Offutt Tactical Fitness

You should be noticing an increase in your ability to generate speed.  If not, look at your effort.  Are you going all out?

22 Jan

SSS – 5 rounds 20-rep Bench SS Complex
As many reps as possible @90%
Finish remaining reps immediately with pushups

WOD – 7 Min AMRAP Burpees to target 6″ overhead

23 Jan

WOD – 3 RFT
1 Lap Run
10 DL (225/135)

24 Jan –

SSS – Set a new 5RM BS

WOD – 100 Pullups for time

25 Jan

SSS – 3×7 Press

WOD – Run 8 Laps (5K)

26 Jan

SSS – 10 min EMOM
1 clean @80-85%
1 FS @ same weight

WOD – For time:
30 G2OH (135/95)

27 Jan

WOD – 17.5
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders