Santa brought you the gift of FITNESS!!!

Posted: December 24, 2017 by crossfittotactfit in Uncategorized

25 Dec – CHRISTMAS DAY!!! ENJOY IT WITH THE FAMILY

26 Dec-  BACK TO WORK!!!

WOD:  Partner WOD
4 Rounds
400m Buddy Carry
50 Wall Balls (20/12)

27 Dec

SSS:  4×7 FS @5-10# Heavier than 6 Dec

WOD:  Death by BJ (24/20), followed by death by sit up

(once you fail on box jumps rest 1 round then start over on situps)

28 Dec

SSS:  Muscle-up/kipping/pull-up Practice

WOD:  5-4-3-2-1
Muscle-ups
Snatch (135/95)

29 Dec

SSS:  10 min EMOM
3 Power Cleans @70-80%

WOD:  10!
KB Swing (2/1.5)
Goblet squat

30 Dec

WOD:  Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

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