August 21

Posted: August 20, 2017 by crossfittotactfit in Uncategorized

Happy Solar Eclipse day!  May sure you have your NASA approved glasses on when you stare at the sun!

Monday

SSS:  Press – 5,5,5+

WOD: 50, 40, 30 Row for calories, wall ball

 

Tuesday

SSS:  Deadlift 5, 5, 5+

WOD:  200M run cash in

21, 15, 9 – KB swings 2.0/1.5, KB Deadlift 2.0/1.5

200M run cash out

Wednesday

SSS:  Clean 2, 2, 2, 2, 2

WOD:

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

 

Thursday

SSS – Squat 5, 5, 5+

WOD:

For time

100 Burpees

Every two minutes – 50M run

 

Friday

SSS:  Bench Press 5, 5, 5+

WOD:  “On the tens” (Every 2 minutes – 100M run)

10 Push Press 95/65

10 OH Lunge 95/65

10 Front squat 95/65

10 Front Rack Lunge 95/65

10 Cleans 95/65

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s