Thursday 20140327 Open Class

Posted: March 26, 2014 by ladygrape01 in Uncategorized
Cameron Smith rocking mustache March and getting work done at CrossFit Undisclosed while on deployment. Stay safe Cameron, and we’ll see you when you get home! 


Good stuff folks. Watch the video! Video courtesy of TOTF’s own Coach Sergio Factuar.

10 min of Pistol skill work

Post progress/ successful reps to comments/ LogWOD



2k row at 25 s/p min
2 minute ham string roll out per side
2k row at 20 s/p min


Xtra- Work:

Couch Stretch 2 minutes per side


Homework (done on your own outside of class):

Find what is bugging you on the charts. Pick two and work 10 minutes on each as general prep for what is coming next…


Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg are going to throw down at the final Open announcement of the year. Watch it live at 7PM Central Time on

Picture courtesy of CrossFit Games.


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