Picture from Pintrest.
CAN!
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S/S/S:
The Snatch-Grip Deadlift is very similar to the Clean Deadlift we did last week, only with a snatch grip. Remember to only stand up to the point where the bar hits the “pocket”, you will have a slight bend in the knees. Video courtesy of Barbell Shrugged.
Snatch-Grip Deadlift 5 Rep Max
Post weight to comments/ LogWOD
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WOD:
For the power snatch; start with feet under hips, wide snatch grip, big hip extension, shrug the shoulders, pulling your elbows high and outside- “scarecrow”, and then dropping into a partial squat. Video courtesy of Rouge Fitness.
3 Rounds For Time:
1 Lap Run
4 Power Snatch (95/65)
20 Butterfly Situps
Post time to comments/ LogWOD
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Xtra- Work:
50 Stationary Bar Dips
(Break up as needed)
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CrossFit Team Offutt Tactical Fitness 