Thursday 20140306 Open Workout

Posted: March 5, 2014 by ladygrape01 in Uncategorized


Row 2,000 Meters


Keep the pace easy.  Nothing faster than 2:30 per 500M. This is an active recovery workout and will get you warmed up for the WOD…





click on the links (in red) below for video examples

Posterior Chain

10min Banded Hamstring Stretch (laying on back)

8min Pidgeon Pose

5min Roll Thoracic

8min Parnter PVC Thoracic Stretch

6min Banded Calf Stretch


Split the time per side on each move.  On the partner stretch, 4 minutes per partner



Remember, we are giving an active recover day to get prepped for 14.2, which will be our scheduled WOD Friday.  To find out what it is, tune in to the CrossFit Games Site where you will see…

sunshinestate throwdownTalayna Fortunato vs. Camille Leblanc-Bazinet as they do 14.2 live from Miami, Fl at I AM CrossFit


Click on the pic to go to the games website. (Pic Courtesy of the CrossFit Games website)



X-tra Work:




Homework (done on your own time outside of class):

Watch for 14.2 to drop!

Did we mention that will be the Workout Of the Day on Friday?


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