S/S/S:
Row 2,000 Meters
Keep the pace easy. Nothing faster than 2:30 per 500M. This is an active recovery workout and will get you warmed up for the WOD…
WOD:
Mobility:
click on the links (in red) below for video examples
Posterior Chain
10min Banded Hamstring Stretch (laying on back)
8min Pidgeon Pose
5min Roll Thoracic
8min Parnter PVC Thoracic Stretch
6min Banded Calf Stretch
Split the time per side on each move. On the partner stretch, 4 minutes per partner
Remember, we are giving an active recover day to get prepped for 14.2, which will be our scheduled WOD Friday. To find out what it is, tune in to the CrossFit Games Site where you will see…
Talayna Fortunato vs. Camille Leblanc-Bazinet as they do 14.2 live from Miami, Fl at I AM CrossFit
Click on the pic to go to the games website. (Pic Courtesy of the CrossFit Games website)
X-tra Work:
None
Homework (done on your own time outside of class):
Watch for 14.2 to drop!
Did we mention that will be the Workout Of the Day on Friday?
CrossFit Team Offutt Tactical Fitness 