New Years Day WOD

Posted: December 31, 2013 by totactfit01 in Uncategorized

New Year 2014Pic courtesy of CrossFit Colossus


HAPPY NEW YEAR!  Come in at 1000 for our New Year’s WOD!




12 Days of Barbell WOD – (use 95/65 for all moves)

1 – Dead Lift

2  – Hang Power Cleans

3 – Front Squats

4 – Shoulder Presses

5 – Back Squats

6 – Push Presses

7 – Thrusters

8 – Squat Cleans

9 – Push Jerks

10 – Hang Power Snatches

11 – Overhead Squats

12 – Sumo Deadlift High Pulls




Thank you CFO for the WOD suggestion

Done like the 12 Days of Christmas.  So: 1 deadlift/2 Hang Power cleans, 1 deadlift/3 Front Squats, 2 Hang Power Cleans, 1 deadlift…etc



Post time to Comments/LogWOD



X-tra Work:

None!  Hydrate!

Some you may need it more than others 🙂



Homework (Done outside of class time on your own):

Pick 1 mobility drill per poster, 3 min per drill

  1. […] is a spin on the 12 Days WOD we did for New Years (click here for a refresher).  Two big differences.  The weight has gone up from 95/65 to 135/95, and the […]

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