Pic courtesy of CrossFit Colossus
HAPPY NEW YEAR! Come in at 1000 for our New Year’s WOD!
WOD:
12 Days of Barbell WOD – (use 95/65 for all moves)
1 – Dead Lift
2 – Hang Power Cleans
3 – Front Squats
4 – Shoulder Presses
5 – Back Squats
6 – Push Presses
7 – Thrusters
8 – Squat Cleans
9 – Push Jerks
10 – Hang Power Snatches
11 – Overhead Squats
12 – Sumo Deadlift High Pulls
Thank you CFO for the WOD suggestion
Done like the 12 Days of Christmas. So: 1 deadlift/2 Hang Power cleans, 1 deadlift/3 Front Squats, 2 Hang Power Cleans, 1 deadlift…etc
Post time to Comments/LogWOD
X-tra Work:
None! Hydrate!
Some you may need it more than others 🙂
CrossFit Team Offutt Tactical Fitness 