pic courtesy of buckeyebattlecry.com
Body feeling like it’s been knocked around (like Devin Gardner felt after running into Zach Boren) over this last week of hard WODs? Then come in Saturday for a fun recovery WOD! 🙂
WOD:
“Rowling” (rowing+bowling=rowling)
10 Rounds:
Row EXACTLY 100M*
*Penalties – 2 burpees for every meter under 100, 1 HRPU for every meter over 100
Video courtesy of CrossFit HQ. A breakdown of how Rowling is played.
X-tra Work:
5 x 60ft Farmers Carry
Max load…no dropping
1min rest in between
CrossFit Team Offutt Tactical Fitness 