CrossFit Team Offutt Tactical Fitness

 

photo courtesy of Tony Frescas

TEAMWORK TIME!

 

WOD:

Team WOD:

3 Rounds of:

Kettlebell Swings (53#/35#)

Wall Balls (20#/14#)

Box Jump w/step down (no jumping down) (24″/20″)

Shoulder to Overhead (95#/65#)

Burpees

In teams of two, one partner works while the other rests.

You will work for 2:00 at each station – 30 sec transition from one station to the next.

Score = total reps

Post total Reps to Comments/LogWOD

Partner name to Comments here and in LogWOD

 

 

X-Tra Work:

10 min Mobility work

 

 

 

Homework (Done outside of class time on your own):

Rest/recover