pic courtesy of Offutt AFB.
As winter is quickly approaching, please remember, TOTF falls under the Field House’s rules when it comes to delay/early dismissals. If there is late reporting on a day, our morning class for that day would be cancelled. If there is an early dismissal, any class scheduled after it that day would be cancelled. This is for your safety. Granted, we love that you guys and gals want to come in and work out, but if the base says it’s not safe to be on the road, then do as they say. We will do our best to always have an update both here and on our Facebook page should something like that come up.
S/S/S:
Weighted Dip
3RM
Post highest successful 3 rep set weight to Comments/LogWOD
15 min time cap
WOD:
1! (1,2,3,4,5,6,7,8,9,10)
Ring Push Ups
Toe2Bar
Pull Up
20 Min time cut
Post time to Comments/LogWOD
X-Tra Work:
YTLW Raise
3×10
Video courtesy of UVAC Swim
Homework (Done outside of class time on your own):
Shoulder Mobility Drill
Pick one, do for 5 min per side
CrossFit Team Offutt Tactical Fitness 