SCHEDULING NOTE! Due to the North End of the Field House shutting down for repairs, there will be no classes Monday or Tuesday. We will post WODS you can do at home or on your own. We will be back Wednesday.
Also competing in CrossFit Vise’s comp this morning are Carly Height and Jeff Hart. Come cheer them on!
WOD:
“Gallant”
Pic courtesy of CrossFit HQ
For Time
Run 1 mile with a medicine ball (20/14)
60 Burpee pull-ups
Run 800 meters with a medicine ball (20/14)
30 Burpee pull-ups
Run 400 meters with a medicine ball (20/14)
15 Burpee pull-ups
Post Time to Comments/LogWOD
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.
Video courtesy of CrossFit HQ. Greg Amundson at a Law Enforcement Officer Training Seminar (LEO) as he demonstrates the Burpee Pull-up, as known as the GI Jane Pull-up. Try to make the jump and pull on the bar flow. Although I’m not a fan of the mixed grip for these, but I do like Greg’s point of keeping the eyes forward rather than looking up. This can be done with overhand grip as well if you set up so you land your burpee just in front of the pull up bar and when you jump, you’ll catch the bar. Play around with it.
CrossFit Team Offutt Tactical Fitness 