CrossFit Team Offutt Tactical Fitness

Come out this Saturday to CrossFit Vise in Council Bluffs to cheer on Angie Hobbs.  Looking forward to her kicking some butt!

 

 

S/S/S:

Clean

5×2 @ 70% of 1RM

Set starts every 2 minutes

Post weight used to Comments/LogWOD

Remember, since there is no word preceding the clean (“power”, “hang”, etc..), this means you will be doing a full (read: squat) clean today.

 

 

WOD:

3x
3Min AMRAP/ 1Min Rest:
5 Thrusters 135/ 95
10 Pull-ups

Post total rounds completed (1Rounds =5 Thrusters and 10 Pull Ups) to Comments/LogWOD

Your goal is to try to go unbroken in each part of a round.  Meaning, when you start your thrusters, try to not put the bar back down until you get all 5 reps.  When you get on the pull up bar,try not coming off the bar until you hit 10 reps.

 

 

X-tra Work:

Snatch high pull

6×3

Find a heavy but useable weight

Homework (Done on your own time outside of class):

 5 min mash

Posterior chain

Shoulder mash

 

SCHEDULE NOTE!!!  Due to maintenance work, the North End of the Filed House will be closed this coming Monday and Tuesday.  That includes the TactFit area.  So, there will be no classes thos two days.  We will still release workouts for you that you can either do at home or in the gym.