Archive for November 10, 2013

Monday 20131111 Veterans Day Open Workout @ 1000

Posted: November 10, 2013 by totactfit01 in Uncategorized
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Scheduling Note:  We will run one class today at 1000.

 

 

WOD:

“Strung Out, Backwards, and Upside-Down Fran”

 

Picard Fran                                                    Yeah, we asked the same thing….

 

 

For time

-Run 1600 meters
-9 Pull-ups
-Thruster, 9 reps (95/65)
-Run 800 meters
-15 Pull-ups
-Thruster, 15 reps (95/65)
-Run 400 meters
-21 Pull-ups
Thruster, 21 reps (95/65)

 

Post time to Comments/LogWOD

 

The good news?  Thanks to the Field House, you can do all your running indoors!

The bad news?  You’re running AND doing Fran….It’ll be alright….

 

X-tra Work:

Roll out ankles/heel cord

 

 

Homework (Done on your own outside of the gym):

Recover and Rest