pic courtesy of gofundme.com
While last month was Breast Cancer Awareness Month, just because it is now November does not mean we forget about the cause.
If you want information on helping foundations committed to finding a cure, feel free to visit sites like Barbells For Boobs (click here). That being said, today’s WOD will be one used at a lot of Barbells for Boobs events…
WOD:
“Grace”
For Time:
30 Reps
Clean and Jerk (135/95)
Post time to Comments/LogWOD
Wear PINK if you have it!
Video courtesy of CrossFit HQ. Natalie Burgener coaching the Clean and Jerk.
Two big takeaways from this to help you…
1 – Move knees out of the way as the bar comes up
2 – Controlled dip in the inital dip drive of the jerk
Today’s WOd is meant to go FAST!…but safely
CrossFit Team Offutt Tactical Fitness 