S/S/S:
Squat
5×3
Add 5lbs to weight used 8Aug (click here for a refresher) or use 85% of 1RM if you weren’t here
Post weight to Comments/LogWOD
WOD:
21-15-9:
Wall Ball (20/14)
Box Jump (30/24)
Overhead Squats (115/75)
Post time to Comments/LogWOD
Cash Out:
Banded groin stretch
3 min per side
Video courtesy of Mobility WOD
CrossFit Team Offutt Tactical Fitness 
So
round 1 is 21 wall balls, 21 box jumps, 10 OHS,
round 2 is 15 wall balls, 15 box jumps, 10 OHS,
round 3 is 9, 9, 10.
Correct?
In any case, it’s a delightful sequence of movements! And just in time, too: The soreness in my quads from Monday’s WOD is finally dissipating, and my legs feel like they could handle another dose of stimulus. This one should do the trick!
Nico, sorry, that was a typo. It is now corrected.
21-15-9
Wall Balls
Box Jump
OHS
So 21 Wall Balls, 21 Box jumps, 21 OHS, 15 Wall Balls, 15 Box jumps, 15 OHS, 9 Wall Balls, 9 Box Jumps, 9 OHS,…and done.
Sorry for the confusion. Kill this one brother!
Coach D
13:03
Male, 37, 5’7″, 150 lbs.
Used 95 lbs for OHS, otherwise as RX.
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