PROGRAMMING NOTE: WE WILL ONLY HAVE ONE CLASS TODAY AT 0900.
As many of you know, we have increased our amount of strength training as of late. This week is dedicated to giving both our Open athletes and our Comp athletes a de-load week to allow the body to recover yet still push ourselves. Therefore, the WODs listed this week will be the same for the Open athletes as it is for the Comp athletes.
Skill:
Work Mobility in overhead position
Video courtesy of San Francisco CrossFit. You will have a ton of overhead movements in today’s WOD, so take some time to work this test-retest for your overhead position.
WOD:
“Baling Pounds” (like baling hay, going from the ground, then overhead)
Team WOD, For Time: (Only One Partner can be working at a time)
50 Deadlifts (DL ) (135/95), 50 Press (45/35)
50 DL (185/115), 50 Push Press (75/55)
50 DL (225/135), 50 Push Press (95/75)
Cash Out:
Find Max Height Box Jump
https://www.youtube.com/watch?v=PrxQ60_dnMI
Video courtesy of CrossFit Unbroken. If at first you don’t succeed, try and try again….
CrossFit Team Offutt Tactical Fitness 