SCHEDULE NOTE: THE GYM WILL BE CLOSED THANKSGIVING. WE WILL PUBLISH A WOD YOU CAN DO FROM HOME. ALSO, THE GYM WILL BE OPEN 0800-1800 on FRIDAY. WE WILL RUN ONE CLASS AT 0900.
As many of you know, we have increased our amount of strength training as of late. This week is dedicated to giving both our Open athletes and our Comp athletes a de-load week to allow the body to recover yet still push ourselves. Therefore, the WODs listed this week will be the same for the Open athletes as it is for the Comp athletes.
Mobility:
Spend 20 min getting Mobile. After a quick warmup,you’ll have 20 minutes to do any mobility work you want. Find what is sore and mash it out of you.
Video courtesy of Mobility WOD. Wonder why we push mobility so hard? As K-Starr says in this video, “Mobility is a tool to improve position”. What does better position in any movement lead to? More output in the movement. Greater gains=better fitness. See? There is a method to the madness. Listen to his words of wisdom folks!
WOD:
Pre-Turkey run
For Time:
Run 400m, 40 Hand Release (HR) Push Ups
Run 300m, 30 HR Push Ups
Run 200m, 20 HR Push ups
Run 100m, 10 HR Push ups
Post time to comments/www.logwod.com
Cash Out:
Keep the Mobility Train going…
As promised, here is a pic of the front and back of the new TOTF hoodie! This will be the hot item this Holiday season! Get them up at the Field House front desk later today! Don’t wait! They’ll go quick!
CrossFit Team Offutt Tactical Fitness 