OPEN and COMP will be doing the same Workout today:
Pick a mobility drill- something tight; practice twice
WOD:
“Cindy”
20 min AMRAP 5 pull ups/10 pushups/15 Air Squats
Score= rounds
Post score to comments/logwod
Image courtesy of CrossFit Park City. Chris Spealler demonstrates his capability of doing an overhead squat with a human being, unknown weight. Work on your goats today! Get stronger! Do what you thought was impossible before today! CAN!
CrossFit Team Offutt Tactical Fitness 