CrossFit Team Offutt Tactical Fitness

OPEN:

Skill:

 Rowing technique

Video Courtesy of Concept II rowing company, who has manufactured our rowing machines. This is an extremely informative demonstration as to how to execute the perfect stroke each time you row. Start the video at :49 after to jump the introduction.

Remember:

WOD:

5K Row

Video courtesy of CrossFit HQ. Angela Hart, a veteran to the Concept 2 rowing machine and official rowing trainer for CrossFit HQ, goes through some of the common flaws of rowing form.  Listen to her as she goes through the motions: watch the difference between good and bad techniques, you need all the power and endurance you can squeeze out of yourself for this 5k! Go get it!

Cash Out:

Lat Stretch – 2min per side

Mobility poster hip stretch 2min

COMP:

Skill:

Row

WOD:

7K Row

Cash Out:

Lat Stretch – 2min per side

Mobility poster hip stretch 2min