Get Ready For Another Girl WOD!!
OPEN:
Strength:
Snatch 1.1.1.1.1.1
Post highest successful single to comments/www.logwod.com
WOD:
“Isabel” -30 Snatches for time
135/95
Post time to comments/www.logwod.com
Cash Out:
Banded Groin Stretch
Video courtesy of Mobility WOD
COMP:
Strength:
Snatch 1.1.1.1.1.1
Post highest successful single to comments/www.logwod.com
WOD:
“Heavy Isabel”
30 Snatches for time
165/115
Post time to comments/www.logwod.com
CrossFit Team Offutt Tactical Fitness 