OPEN:
Strength:
Behind The Neck Push Press 7×3, Then 1×3+with same weight of 7th set (all regular grip)
– Go 5# heavier than 16Oct
2 min rest btwn sets
Post heaviest successful set to comments/www.logwod.com
WOD:
For Time:
100 Hand Stand Push Ups
800M Run
20 min Cutoff
Post time to comments/www.logwod.com
Video courtesy of Practice CrossFit. Notice the different progressions available for each athlete: regardless of your level of athleticism, you can do one of these progressions. Get bigger, badder, better!!
Cash Out:
Hand Stand Hold – 3 holds for 1 min each
COMP:
Strength:
Behind The Neck Push Press 7×3+3+ (regular grip) – Go 5# heavier than 16Oct
2 min rest btwn sets
Post heaviest successful set to comments/www.logwod.com
Weighted Ring Dips 6×5 then 1×5+
2 m rest per set
Post heaviest successful set to comments/www.logwod.com
WOD:
5min AMRAP:
3 Snatches @ 95/75
3 MUs
Score=rounds
Post score to comments/www.logwod.com
Five min later….
For Time:
100 Hand Stand Push Ups
800M Run
20 min Cutoff
Post time to comments/www.logwod.com
CrossFit Team Offutt Tactical Fitness 