OPEN:
Skill:
Double Under work
Spend 10 minutes getting comfortable with DoubleUnders
Video courtesy of CrossFit Front Range. Chris Spealler hitting on some good points. Keep the shoulder and arms relaxed, focus on a spot, and find your rhythm.
WOD:
1200M Run
300 DUs
1200M Run
30Min cutoff
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Cash Out:
Heel cord Mash
Video courtesy of Mobility WOD. This should look familiar as we did it last week.
COMP:
Skill/Strength:
10 min Turkish Get Up work
WOD:
1200M Run
300 DUs
1200M Run
30Min cutoff
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CrossFit Team Offutt Tactical Fitness 