OPEN:
Strength:
Front Squat 7×3, then 1×3+
2 min rest between sets
Post highest successful weight used to comments/www.logwod.com
Video Courtesy of CrossFit HQ. Notice the difference between all front squat demonstrations. Listen to your cue: slight fixes create massive results!
WOD:
Chipper:
For Time
50 Wall balls
15 Front Squats @ BW
50 Burpees
15 Front Squats
Post time to comments/www.logwod.com
Video courtesy of CrossFit Oahu. Although this may be hilarious to you, we would like to remind you that there are sweat beasts out there, so clean the equipment each and every time you use it!
Cash Out:
Every Minute On the Minute for 10 min – 3 HSPU
COMP:
Strength:
Front Squat 7×3, then 1×3+
2 min rest between sets
Post highest successful weight used to comments/www.logwod.com
WOD:
Chipper:
For Time
50 Wall balls
15 Front Squats @ BW+30
50 Burpees
15 Front Squats @ BW+30
Post time to comments/www.logwod.com
CrossFit Team Offutt Tactical Fitness 