OPEN:
Strength:
Good Mornings- 5×5 – increasing weight each set (get comfortable with movement)
2 min rest btwn sets
Post highest weight to comments/www.logwod.com
WOD:
8min AMRAP:
8 Curtis P’s* @ 95/65
8 KBS @ 2pd/1.5
8 weighted sit-ups @ 45/25 plate – use Dumbells to anchor feet
Score = rounds completed
Enter total successful round to comments/www.logwod.com
*Video courtesy of SealFit.com
Cash Out:
Rev Hypers – 3×15
COMP:
Strength:
Weighted Chin-Up 7×3, then 1×3+
Post highest weight to comments/www.logwod.com
5×5 Good Mornings- increasing weight each set (get comfortable with movement)
2 min rest btwn sets
Post highest weight to comments/www.logwod.com
WOD:
8min AMRAP:
8 Curtis P’s* @ 95/65
8 KBS @ 2pd/1.5
8 weighted sit-ups @ 45/25 plate – use Dumbells to anchor feet
Score = rounds completed
Enter total successful round to comments/www.logwod.com
CrossFit Team Offutt Tactical Fitness 