Get Ready For Some GRACE UNDER PRESSURE!
OPEN:
Strength:
Make-up / Mobility Day
WOD:
Grace – 30 Reps For Time
Clean and and Jerk 135/95
Video courtesy of CrossFit HQ. Miranda Oldroyd does “Grace”, a benchmark girl WOD, for Barbells For Boobs. Iconic female doing a killer wod for a good cause…awesome!
Post time to comments/http://www.logwod.com
Cash Out:
Stretch It OUT!
COMP:
Strength:
Farmer’s Walk w/Barbells
3 Rounds
50M (25M down and back)
Increase weight each round
post highest weight to comments/http://www.logwod.com
Video courtesy of Joel Schneider. For the barbell farmer’s walk, make sure you have good balance on the bar and keep good posture. Tight core, shoulder blades back. Don’t lose your grip!
WOD:
“Grace”
30 Reps For Time
Clean and and Jerk 135/95
Post time to comments/http://www.logwod.com
Cash Out:
Stretch It OUT!
CrossFit Team Offutt Tactical Fitness 