QUICK ANNOUNCEMENT. WE WILL HAVE ONLY ONE CLASS THIS COMING MONDAY DUE TO COLUMBUS DAY. IT WILL BE AT 0900.
Strength:
Weighted Barbell Lunge:
8 sets of 5 reps (each leg) at a Heavy Load
Post heaviest successful set to comments/www.logwod.com
WOD:
“Freddie’s Revenge”
5RFT:
5 Shoulders to OH (185/125)
10 Burpees
Post time to comments/www.logwod.com
Not THAT Freddy!
On Saturday, September 6, 2008, several CrossFit Games celebrities got together for a workout during lunchtime at the CrossFit Level 1 certification seminar at CrossFit One World. Jason Khalipa, winner of the 2008 Games, Pat Barber (4th overall), Kallista Pappas (the youngest competitor in the open division at age 14), Adrian Bozman, and of course, Freddy Camacho competed in a modified Games workout.
The workout was 5 rounds for time of:
185lbs from shoulders to overhead anyhow, 5 reps
10 Burpees
It was called Freddy’s revenge because it was designed to favor Freddy’s strengths. Unfortunately, it didn’t work out that way. Khalipa’s raw power and Boz’s efficient mechanics were too much. To see the video, go to the CrossFit Journal site (there is a link on our main page) and do a search (must have a Journal subscription. If you don’t have one, this would be a great time to get one!)
Video courtesy of Hybrid Athletics. CrossFit Strongman Rob Orlando taking a shot at Freddy’s Revenge. Can you beat his time?
Cash Out:
2 Shoulder and 1 Hip mobility Exercises off the Mobility WOD posters along the soccer pitch walls. – 2 minutes per side.
CrossFit Team Offutt Tactical Fitness 
Guess there was a miscommunication at the TactFit area and the folks at the 0900 class did “Tillman”. Therefore, I’ll put both under today in logwod for those 4 to track their progress.
Coach D