CrossFit Team Offutt Tactical Fitness

SWOD
Jerk – 65% of 1RM, 12×3, start set every 30 seconds until complete.  Work on Dip, Drive, Dip!

WOD
For time
100 Deadlifts at 75% of bodyweight
Every minute on the minute do 5 Burpees

Post time to comments

Cash Out
3×10 HSPU
If you scale, try to work on the next evolution of that scale.
 Meaning, if you can successfully wall walk up to being perfcetly straight, try going into a handstand the normal way(face the wall, active shoulder, hands to the ground, throw legs up).
If you can successfully hold a regular handstand for 30 seconds at a time, work on doing negatives on HSPU.
If you can successfully get 5-10 negatives, try working on eiither trying to kip up, or do a strict HSPU.
The point of scaling is working toward getting the movement as RX’d, not hitting the easy button.

Coach Dave