CrossFit Team Offutt Tactical Fitness

Courtesy of C2 Australia

SWOD –

Sumo Deadlift – 12 x 3 using 65% of 1RM, sets begining every 30 seconds

WOD – For time

500m row, rest one minute

1000m row, rest one minute

1500m row, no rest, right to 50 double unders.

Cash Out –

3 x 10 ring push ups

Post weight used/successful SDL sets, and total work time of WOD (total time minus 2 minutes) to comments

Remember, in the row, use leg drive!