Friday Night Lights crew; Jeff, Homar, Dave, Rod, and Randy getting 14.3 done!
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S/S/S:
12 Minutes to find Strict Press 7 Rep Max
Goal – 5 Rep Max Press*
The goal is to use your current 5RM for your new 7RM. If you don’t have a 5RM, then go for a weight you think you can only get 5 and try to push through for 7.
Post weight to comments/ LogWOD
followed by….
Handstand Push Up Progression- 3x Max Strict Reps
rest no more than 60 seconds between attempts
Post total reps to comments/ LogWOD
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WOD:
Start in lunge position, upper and lower legs at 90 degrees, explode up to full hip extension, use arms for balance, and repeat. Video courtesy of CrossFit Denver.
For Time:
80 Iron Mikes (40 ea leg)
80 Abmat Situps
80 Yard Bear Crawl
80 Abmat Situps
Post time to comments/ LogWOD
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Xtra- Work:
With your hands wide on the plate, explode off the plates, and land in a closer hand position. Video courtesy of sweatpump.com
Plyo pushups (45/25 plates)
4 sets max reps
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CrossFit Team Offutt Tactical Fitness 