A big TOTF Happy Birthday to Kyle Gundrum! It’s time for burpees!
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S/S/S:
HSPU Progression
5 second Negatives 3×4
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WOD:
Starting with the bar on the back, drive the body down into a full squat, and lockout arms over head. Video courtesy of CrossFit HQ.
8minutes to find Snatch Balance 2RM,
Then immediately following;
Death by Burpee+ Air Squat up to 15 min
So, first minute, do one burpee + one air squat. Second minute, two burpees + two air squats. Third minute, three burpees + three air squats….etc… Keep going until you can’t make the required reps in a given minute.
Post weight to comments/ LogWOD
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Xtra Work:
Video courtesy of Starting Strength.
4 sets of Romanian Deadlifts
10-12 reps
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CrossFit Team Offutt Tactical Fitness 