CrossFit Team Offutt Tactical Fitness

WOD:

“Eva”

5 Rounds For Time

800M Run

30 KB Swings (2/1.5)

30 Pull Ups

 

 

* 40 min time cap

Post time to Comments/LogWOD

Last time we did this one was Jan 5th, 2013.  Click here for a refresher.  Look back in your logbooks and see if you got better!

 

Homework (Done on your own outside of class time):

Seated Hamstring Mash with Lacrosse Ball (2 min/side)

Video courtesy of Mobility WOD

 

 

Lat/Shoulder banded mobility – spend 5 minutes per side

Video courtesy of Mobility WOD.  Five Way Shoulder Mob drill!

 

Have a late gift you need to get?  Not sure what to do with that Christmas cash?  Hit the Field House Front Desk and get a TactFit T-shirt, Tank top, shorts, or hoodie!  Grab a new Logbook!  Get it now before we sell out!