Pic courtesy of CrossFit On The Square.
The above mentioned Barry Costello is the father of one of our current members, Carly Costello. As told above, Barry suffered a massive stroke that left him unable to speak. Carly and her family are working to get the money needed to send Barry to a intensive speech therapy program at the University of Michigan. Her former box is holding a fund raiser this Saturday, so we will do a satellite version of the event. There will be no charge to do the WOD, but we will have a donation bucket out for folks to donate. every penny will go directly to Carly’s family to help raise the needed money. A couple of months back, Carly got married, Instead of gifts, she and her husband asked her friends and family to donate to the cause. They raised $14,000 of the needed $25,000. Let’s do what we can to help her and her family meet their goal to help her dad.
This is one of the beautiful things about CrossFit. Community.
If you cannot attend, but still want to donate, click on the above page to go to their donation page.
WOD:
“Barry”
Partner WOD
400m Run w/ med ball (done as a team, one med ball handed off between partners during run.) 20#/14#
70 Wall Balls 20#/14#
70 Butterfly Sit Ups
70 Pull ups
70 Air Squats
70 KB Swings (Russian) 1.5/1
70 Cleans 135/95#
400m Run w/ med ball (done as a team, one med ball handed off between partners during run.) 20#/14#
Post time to Comments/LogWOD
Reps are broken up however needed. Only one partner working at a time.
CrossFit Team Offutt Tactical Fitness 