CrossFit Team Offutt Tactical Fitness

REMINDER: Our evening classes move to 1630 starting Dec 16th.

Another TOTF team competing in this Saturday’s Snow Bowl will be Salt and JP.  Come cheer these guys on!!!

 

Speaking of partners….

WOD:

Partner WOD

20 min AMRAP:

4 Front Squats (185/130)

400m Row

 

Partner A starts on Front Squat, Partner B on Rower. 

Switch when both finish.

1 Round = Both complete Front Squat and Row

 

Post completed Rounds to Comments/LogWOD

Post team members to Comments as well.

 

X-tra Work:

Romanian Deadlifts

3×8 @ 1.5 times your Bodyweight

 

 

Homework (Done on your own time outside of class):

2 minute AMRAP (Flex for 5-8 seconds, then relax 2-3 secs) each of….

-Fingertip wrist stretch

-Triceps Mash

-Banded Tricep extension

-Banded wrist stretch