Our latest group of On Ramp grads Congrats guys and gals, and welcome to the family! For those wondering, our next On-Ramp will start January 20th, 2014. Email us at totactfit@gmail.com for more info.
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1 Deadlift(275/195)
10-9-8-7-6-5-4-3-2-1 Wall Ball (20/14)
20-18-16-14-12-10-8-6-4-2 Double Unders
Post time to Comments/LogWOD
X-tra Work:
10x 20yd Sprints
Homework (done outside of class on your own time):
Pigeon Pose x 3 min per side
Video courtesy of CrossFit Charlottesville
CrossFit Team Offutt Tactical Fitness 