From left to right, Lt Col Steve Vilpors, Col Bill Carle, Col Jeff Granger, and Coach David “Salt” Bacot. Thank you Salt, for getting some of base leadership on board and through the on-ramp. Looking forward to seeing these guys in the Open classes!
Before WOD:
pic courtesy of thrivepersonalfitness.com
Gym/Equipment clean up
We will have designated area each class will hit. Don’t worry, it will only take a few minutes, and you’re helping maintain the equipment needed to give you guys the successful program we have. So, think of taking ownership of your gym! 🙂
WOD:
2 Rounds
2 min AMRAP – Pullups
5 min AMRAP – Situps
2 min rest
Score = total reps
Post score to Comments/LogWOD
X-tra Work:
None
CrossFit Team Offutt Tactical Fitness 