We at TOTF would like to give a belated CONGRATS to Cameron and Lauren Smith on the birth of Avery Smith. What a cutie!
WOD:
5! (5,4,3,2,1):
Muscle Ups
Do one 30 yard Farmers Walk – As Heavy As Possible – In between rounds of Muscle Ups.
Post time to Comments/LogWOD
Post weight used in Farmer’s Carry to Comments both here and in LogWOD
Video courtesy of Reebok CrossFit One. Autin Malleolo with three Drills to help you get your muscle ups. Give these a try prior to today’s WOd if you are still having issues with Muscle Ups.
Video courtesy of Elite FTS. This is an overview of how to correctly perform the Farmer’s Walk exercise, from start to finish. Whatever you use for the walk (farmer walk bars, barbells, dumbbells, kettlebells, etc…) try the grip tip he gives you here (hook grip). Maintain an upright torso the whole time you are walking. Also, 30 yards = 15 mats.
X-tra Work:
Close-grip Bench
3×6 @ Heaviest Weight Possible
CrossFit Team Offutt Tactical Fitness 