CrossFit Team Offutt Tactical Fitness

Time to have some fun folks!!!!

pic courtesy of Trojan CrossFit

WOD:

Clean & Jerk Ladder

Every minute advance to next weight

Men, increase by 10 pounds

Women, increase by 5 pounds

 

Post highest successful attempt to Comments/LogWOD

 

You can use any version of a Clean (Muscle, Power, regular full, split) and any version of a Jerk (Power, Split) to get the weight up.  Starting weight for men will be 95 pounds or 145 pounds.  Starting weight for females will be 65 or 95 pounds.

 

Video courtesy of Life as RX.  The ladder will go similar to the one done in The CrossFit Games this year (as this video followed 2013’s 2nd Fittest Woman in the World, Lindsey Valenzuela through her attempts).  Differences here are, you will only have 60 seconds to get the lift done as opposed to 90 seconds, and there will only be two starting weights for men and one for women.

 

X-tra Work (Done on your own outside of class time):

Active Recovery

 

Cash Out:

5×30 second superman holds

pic courtesy of Tribe Sport