CrossFit Team Offutt Tactical Fitness

S/S/S:

Squat

5×3

 

Add 5lbs to 16Aug (click here for a refresher), or last 5×3 weight, or use 85% if this is the first time doing 5×3

 

Post weight used to Comments/LogWOD

 

 

WOD:

pic courtesy of CrossFit Oxnard

For Time:

400M Burpee Broad Jump

 

25 min cap

 

Post time to Comments/LogWOD

 

Video courtesy of Gymnastics WOD.  Yes, this is a video we have used before when talking about burpees (this was Carl Paoli’s prep video for the first WOD in the 2012 CrossFit Open), but the lesson taught here will benefit you today.  Learning how to bow the body to spring back up will save the energy you’ll need as this WOD keeps going.

 

For the broad jump, land soft  to save those knees and feet.

 

Cash Out:

Couch Stretch: 5 min per side

 

 

Firebreather Piece (Done outside of class time on your own):

Active Recovery