Start ’em young! Brock Hestermann looking to take after daddy (satellite member) Braden Hestermann’s footsteps.
Speaking of, if you can fit it in your schedule, this Saturday at 0900, we will be running a Hero WOD we designed last year for fallen members of his old squadron. Get in here this Saturday for “Headhunter”!
S/S/S:
Weighted Pull-ups
5×3
Use 75% of weight used on 6Aug (click here for a refresher)
Post weight used to Comments/LogWOD
WOD:
“Fat Annie”
For Time:
50-40-30-20-10
Double Unders
Weighted Sit Ups(25/10)*
20 min time cap
*put weight overhead at the bottom of the sit up,
touch plate to tips of toes at the top of the sit up
Post time to Comments/LogWOD
For the sit ups, you can either have your feet in butterfly position, or anchor them down with dumbbells
Cash Out:
-Banded Lat stretch:2 min per side
-Cobra pose:
pic courtesy of Charmedyoga.com
2 min
-Calf stretch:2 min per side
Firebreather Piece (Done outside of class time on your own):
Beginner) Band Face Pulls 4×15
Video courtesy of Roo Strength
CrossFit Team Offutt Tactical Fitness 