CrossFit Team Offutt Tactical Fitness

Matt and Tim hitting up our friends at CrossFit Omaha.  Always great seeing our athletes get out and see the other local boxes.

 

 

 

 

Videos courtesy of CrossFit HQ.  Wonder where the CrossFit Games started.  The first vid is a package featuring what at the time was called “The Hopper Workout” (movements were pulled out of a hopper).  And you’ll see a young Chris Spealler.   Compare that to the running of “2007” in video two.  See the strides we as a community have made to better range of motion, produce better output, and encourage more and more people to do this kind of fitness (compare the crowds from the first Games to this year’s).

 

So, all that said, today’s WOD…

 

WOD:

“2007”

For Time

1000M Row

5 Rounds:

25 Pull ups

7 Push Jerk (135/85)

 

Post time to Comments/LogWOD

 

 

Cash Out:

Renegade Row

3×10.  Low weight, strict form

 

Video courtesy of Rogue Fitness.  Used Dumbbells for these.

 

 

Firebreather Piece (Done outside class on your own time):

Rest