Archive for August 15, 2013

Friday 20130816 Open Workout

Posted: August 15, 2013 by totactfit01 in Uncategorized
4

S/S/S:

Squat

5×3

Add 5lbs to  weight used 8Aug (click here for a refresher) or use 85% of 1RM if you weren’t here

Post weight to Comments/LogWOD

WOD:

21-15-9:

Wall Ball (20/14)

Box Jump (30/24)

Overhead Squats (115/75)

Post time to Comments/LogWOD

Cash Out:

Banded groin stretch

3 min per side

Video courtesy of Mobility WOD

Firebreather Piece (Done outside class on your own time):

Beginner) Work on Snatch Technique 10 min

Intermediate) 30 Power Hang Snatch 135/95, 10min Max

* For every drop of bar complete 5 butterfly situps