S/S/S:
Power Clean 5×3
@ 80% of 1RM
Post weight used to Comments/LogWOD
Pics courtesy of Jersey Devil CrossFit. Today, besides making sure you powerfully open the hips to get the bar moving upward and whip the elbows quick, make sure your landing looks more like the second picture than the first one. Don;t land with ribs sticking out, legs too wide, knees pointing in and elbows low. Land in a quarter squat where your butt is back, torso upright, and elbows high!
WOD:
Partner WOD:
15 Min AMRAP Row (switch every 1K)
immediately followed by…
15 Min AMRAP run (switch every 200M)
Post total distance (rowing plus running) to Comments/LogWOD along with partner names.
As a matter of fact I DARE all of you that do today’s WOD to post not only you and your partner’s names, but a new fact you learned about your partner during this WOD. I DARE you to do it! Prove me you folks know how to type, AND get to know a partner
pic courtesy of Trojan CrossFit
Cash Out:
Anterior chain stretch out
Video courtesy of Mobility WOD
CrossFit Team Offutt Tactical Fitness 