Today’s WOD will be a Mash Up of two favorites….
Pics courtesy of Crossfit Costa Mesa and Trojan CrossFit respectively
WOD:
“Karabel”
10 Rounds:
3 Snatch (135/85)
15 Wall Balls (20/14)
25 min Time Limit
Post time to Comments/LogWOD
So, yes, today is a combo of “Karen” (150 Wall Balls for Time) and “Isabel” (30 Snatches for time). But by doing them in rounds rather than all one movement than all one other, you may find yourself able to go faster. Give it a shot!
Cash Out:
Couch Stretch x3 min per side
Hip Extension 3×15
Video courtesy of Rogue Fitness. Matt Chan performing the Hip Extension. As he sates, keep your trunk in extension as you do this move.
CrossFit Team Offutt Tactical Fitness 