I’d like to extend the challenge for all TOTF members to post what or who got them started in CrossFit. Read some awesome stories in yesterday’s posts, but I know there are many more of you out there. Share your story!
Day 89 of the 100-Day Burpee Challenge!
WOD:
“Run, Pull, Run, Push, Run”
For Time:
400M Run
30 Chest 2 Bar Pull ups
400M Run
30 Handstand Push Ups *
400M Run
Post time to Comments/LogWOD
*If you want to use an ab mat under your head, to be RX’d, you must have your hands on 25# plates
Video courtesy of CrossFit Santa Clara. Kipping Handstand Push Ups can come in handy today.
Cash Out:
100 Banded Good Mornings
100 Barbell Rollouts
(breakup as needed)
Firebreather Piece (Done on your own outside of class time):
CrossFit Team Offutt Tactical Fitness 