Our most recent PM On-Ramp grads. So proud of each of you. When you see these smiling faces in the Open Classes, please, come up and say hi and welcome them to the TOTF family.
Which got me thinking.I have a challenge to all TOTF members who are reading this post. I want each and every one of you to post a reply here telling us who or what got you interested in doing CrossFit. What was the moment you said “I NEED to do this!”, or who gave you that push or guided you in the right direction to get started? Share your stories. Not only will this be good for those just starting their journey into improved fitness, but might just inspire some of the other members. Share in 3, 2, 1…..GO! And I’ll be the first one to do so.
Day 88 of the 100-Day Burpee Challenge!
12 days, that’s all that separates you from completion. 12 Days. Don’t give up!
Strength:
Press – 3 sets of 5 (same weight all three sets)
Add 2.5-5 pounds from what you used on 25Mar2013 (click here for a refresher)
Post weight used to Comments/LogWOD
WOD:
“Up The Hill, Down The Hill”
For Time:
4-8-12-12-8-4
Kettlebell Swings (1.5/1)
Box Jumps (24/20)
Post time to Comments/LogWOD
Video courtesy of CrossFit HQ. Matt Chan going over Box Jump efficiency. Try using this today to make these fly by in the WOD.
Cash Out:
Ring Dips
3 x max reps
Rest as needed between attempts
CrossFit Team Offutt Tactical Fitness 