Couple Quick Announcements!
1. For those who missed last Sunday’s “Tunnel of Truth” tournament to pick the top male and female military member of TOTF can do the WODs Saturday at 1100.
2. We kick off our Paleo Challenge with a Paleo briefing at 1300 with Coach Mieke. If you cannot make the meeting, you must email her Saturday at miekeoostveen@yahoo.com.
now, back to our 0900 class….
Day 86 of the 100-Day Burpee Challenge!
WOD:
“Hansen“
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
25 minute cut off
Post time to comments/LogWOD
Picture courtesy of CrossFit HQ. Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brotherMatthew (also a Marine).
CrossFit Team Offutt Tactical Fitness 