DON’T FORGET! Our 30-Day Paleo Challenge kicks off this Saturday. Meet up in the TactFit area at 1300 Saturday to get your measurements and “before” pictures taken. There will be a prize for first place from Just Good Meats. Show up for details! Anyone wanting to do the challenge but cannot make it must email Coach Mieke directly at miekeoostveen@yahoo.com no later than Saturday in order to compete via satellite location. When you email her, you must send your “before” pictures (Front and back and side of you. Shorts, guys, no shirt, girls sports bra), and get a Bod Pod reading within 7 days of emailing Mieke. Mieke will then email you the information she will give out Saturday.
Change your life! Start it over the next 30 days!
now, back to toady’s work…
Day 85 of the 100-Day Burpee Challenge!
Today we have a treat for you…
DOUBLE WOD!
Got to be ready for anything, even if that anything is a two-fer WOD
WOD 1:
“Lil Amanda”
9-7-5 For Time:
-Squat Snatch (115/85)
-Muscle Ups
7min Cut-Off
Post time to Comments/LogWOD
If you don’t have muscle ups, don’t worry, there will be scaling options
Five minutes after the 7 minute cut off of WOD 1……
WOD 2:
For Time:
-100 Double Unders
-25 Back Squats (135/85)
-25 Pull ups
-800m Run
Post Time to Comments/LogWOD
Cash Out:
Mash Calves 5min each side
Banded Hamstring Stretch
CrossFit Team Offutt Tactical Fitness 