Day 82 of the 100-Day Burpee Challenge!
vegetarians look away….
Oh, I’m sorry, do I have your attention?
We will be having a 30-day Paleo Challenge starting this Sunday! Details to be released tomorrow, but let’s just say the prizes will be so good you can eat them! Interested? Be in the TactFit area this Sunday at 0830 for measurements and “before” pictures as well as an hour-long nutrition brief. This is the perfect time to improve your fitness, your quality of life, and how you see yourself in the mirror. Do it!
WOD:
For Time:
10-8-6-4-2 Front Squat (135/95)
20-40-60-80-100 Double Unders
Post time to Comments/LogWOD
For Front Squats, the weight starts on the ground. You can Squat Clean into the first rep off the ground.
For the Double Unders, find a way to RELAX the body, especially your shoulders when doing these (you’re need those shoulders for the Front Squats)
https://www.youtube.com/watch?v=UEDDjhuKm00
Video courtesy of CrossFit Oahu. Owner Bryant Powers with a very good progression for those who have yet to master the double under. Big thing here? Practice, practice, practice!!!!
Cash Out:
2 Rounds Tabata Air Squats
followed by…
Mash Quads- 2 min per side
followed by…
Couch Stretch – 2 min per side
Firebreather Piece (Done outside of class on your own time):
Front Squat:
70%x3
75%x3
80%x3x2
followed by…
4×10 GHD’s
CrossFit Team Offutt Tactical Fitness 